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tv show poster Headspace+Guide+to+Meditation 2021

Headspace Guide to Meditation (2021)

First air date: Jan 01, 2021
Episode duration: 00h 20m
Rating: (7.9) based on 76 votes
Status: Ended
Seasons: 1
Episodes: 8
Starring: Andy Puddicombe
Genre: Documentary, Animation
Trailer

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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